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  1. Mastering wall workouts and jump rope training: Enhancing strength and flexibility

    Maximize your training with targeted exercises and dynamic jump rope workouts.

    Let's dive into the world of wall workouts, where strength and flexibility meet for a transformative training experience. Begin by placing your hands in front of your chest and positioning the middle of your body against the wall, utilizing its support if needed. Though …

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  2. What if the techniques handed down by trainers or parents are actually wrong

    What if the techniques we come up with on our own are actually in need of correction?

    What if there are techniques we should avoid altogether? This is where a β€˜jump rope’ β€” a metaphor for learning, experimentation and evaluation β€” can be used. We are no longer bound to follow techniques that are handed to us …

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